Is Seborrheic Dermatitis Caused By Stress?
Seborrheic dermatitis is a common, chronic skin condition that causes scaly, oily, or crusty patches on the scalp, face, and other areas of the body. Although the exact cause of seborrheic dermatitis is unknown, it is believed to be aggravated by stress, cold weather, oily skin, and certain medical conditions. While there is no cure for seborrheic dermatitis, there are several treatments that can help to control the symptoms.
If you suspect that you may have seborrheic dermatitis, it is important to see a doctor or dermatologist for proper diagnosis and treatment. While the jury is still out on whether or not seborrheic dermatitis is caused by stress, there is no doubt that the two are often related. If you suffer from seborrheic dermatitis, you may find that your symptoms flare up during times of stress. While there is no cure for seborrheic dermatitis, there are some things you can do to manage your symptoms and keep them under control.
Here are some tips for managing seborrheic dermatitis during times of stress:
- Keep your skin clean and well-moisturized. This will help to reduce irritation and inflammation.
- Avoid using harsh soaps or cleansers on your skin. Choose gentle products that are designed for sensitive skin.
- Take a break from any irritating or drying activities that may be aggravating your skin. This may include things like using hot water when washing your face or spending too much time in the sun.
- Make sure to get plenty of rest and relaxation. Stress can make seborrheic dermatitis worse, so it’s important to find ways to relax and de-stress.
If you find that your seborrheic dermatitis is becoming unmanageable, or if you develop any new symptoms, be sure to see a doctor or dermatologist. They can provide you with more specific advice and treatment options.
Some experts believe that it can. Studies have shown that people with seborrheic dermatitis often have higher levels of stress hormones in their bodies. And while more research needs to be done to confirm a direct link between stress and seborrheic dermatitis, it's certainly possible that the two are connected.
If you have seborrheic dermatitis, it's important to find ways to manage your stress levels. Relaxation techniques like yoga or meditation can be helpful, as can simply taking some time for yourself each day to do something you enjoy. If your stress levels are particularly high, you may also want to consult with a therapist or counsellor.
Managing your stress levels may not completely clear up your seborrheic dermatitis, but it can certainly help. And even if it doesn't, reducing your stress levels is always a good idea!