How To Reduce Seborrheic Dermatitis?
Seborrheic dermatitis is a condition that results in an itchy, red rash on the skin. It is caused by an overgrowth of a type of yeast that is normally present on the skin. Seborrheic dermatitis can occur on the face, scalp, chest, and back. It is more common in people with oily skin or who have dandruff.
There are several things you can do to reduce seborrheic dermatitis:
- Wash your skin with a gentle soap or shampoo.
- Apply a moisturizer to your skin.
- Avoid contact with irritants, such as harsh detergents or perfumes.
- Avoid scratching your skin.
- Use a mild corticosteroid cream or ointment if your skin is very irritated.
- Keep your skin clean. Gently wash your face (and other affected areas) with a mild soap or cleanser twice a day. Avoid scrubbing or excessively drying out your skin, as this can irritate the condition.
- Apply an anti-dandruff shampoo. If over-the-counter options don't work, talk to your doctor about prescription-strength shampoos. Apply the shampoo to your scalp, leave it on for 5 minutes, then rinse it off thoroughly.
- Try a medicated cream or ointment. There are several options available, both over-the-counter and by prescription. Speak with your doctor to see if one of these might be right for you.
- Stay cool and dry. Heat and humidity can make seborrheic dermatitis worse, so try to stay cool and dry as much as possible. If you sweat a lot, shower as soon as possible after exercise or other activities. And use a mild, non-drying soap to cleanse your skin after sweating.
- Manage stress. Stress can worsen seborrheic dermatitis, so find ways to manage stress in your life. This may mean exercise, meditation, yoga or other relaxation techniques.
Seborrheic dermatitis is a frustrating condition, but there are ways to reduce symptoms and keep flare-ups under control. Try these tips and talk to your doctor about other options that may be right for you.If you have seborrheic dermatitis, you know how frustrating it can be. This itchy, scaly skin condition can be difficult to treat and often comes back. But there are ways to manage seborrheic dermatitis and reduce the frequency and severity of flare-ups.
Seborrheic dermatitis is a common skin condition that causes flaky, itchy skin. It often affects the scalp, but can also occur on the face, chest, and other parts of the body. Seborrheic dermatitis is thought to be caused by overgrowth of a type of yeast that normally lives on our skin. This overgrowth can be triggered by factors such as stress, weather, and oily skin. While there is no cure for seborrheic dermatitis, there are ways to manage it and reduce the frequency and severity of flare-ups.
Here are some tips to help reduce seborrheic dermatitis:
- Wash with a gentle, non-drying cleanser. Avoid cleansers that contain harsh chemicals or fragrances.
- Apply a steroid cream or ointment to the affected areas. This can help reduce inflammation and itching.
- Use a dandruff shampoo containing selenium sulfide or zinc pyrithione on your scalp.
- Avoid triggers that can exacerbate your seborrheic dermatitis. These triggers may include stressful situations, hot weather, and oily skin.
If you have severe seborrheic dermatitis, your doctor may prescribe an antifungal cream or oral medication. In extreme cases, phototherapy (light therapy) may be recommended.
Seborrheic dermatitis can be a frustrating condition to live with. But by following these tips, you can help reduce the frequency and severity of your flare-ups.