If you're dealing with scalp inflammation, you're probably not having a great time. It can be itchy, painful, and just plain annoying. The good news is that there are a few things you can do to help calm things down.
First, try washing your hair with a gentle shampoo. Avoid anything with harsh chemicals or fragrances, as they can irritate your skin even more. If you have dandruff, look for a shampoo that's specifically designed to fight it.
Once you've shampooed, follow up with a soothing conditioner. You can also use a scalp mask or treatment if you want to give your scalp some extra love.
When you're done cleansing and conditioning, make sure to rinse your hair well. Hot water can further irritate your scalp, so opt for lukewarm or cool instead.
In addition to being gentle with your hair, you also need to be gentle with your scalp. Avoid scratching or picking at any flakes or scabs. This will only make the inflammation worse and could lead to infection.
If your scalp is particularly dry, you might want to try using a natural oil to moisturize it. Just massage a small amount into your scalp and leave it on for a few minutes before washing it out. Argan oil, coconut oil, and jojoba oil are all great options.
Finally, try to reduce any sources of stress in your life. Stress can make inflammation worse, so it's important to find ways to relax. Yoga, meditation, and deep breathing are all great ways to de-stress.
If you follow these tips, you should start to see an improvement in your scalp inflammation. Remember to be patient and consistent with your treatment, as it can take some time to see results. Itchy, red, and inflamed scalp can be incredibly frustrating. Not to mention, the constant scratching can lead to hair loss. If you're struggling with scalp inflammation, there are a few things you can do to find relief.
Treat The Underlying Cause
The first step in treating scalp inflammation is to identify and treat the underlying cause. Common causes of an itchy and inflamed scalp include:
- dandruff
- seborrheic dermatitis
- psoriasis
- eczema
Once you've determined the cause of your scalp inflammation, you can begin treating it accordingly. If you have dandruff, for example, you'll want to use a dandruff shampoo and avoid things that can irritate your scalp, like harsh chemicals. If you have seborrheic dermatitis, you may need to use a medicated shampoo or cream. If you have psoriasis or eczema, you may need to consult with a doctor to determine the best course of treatment.
Soothe Your Scalp With Home Remedies
In addition to treating the underlying cause of your scalp inflammation, there are also a few home remedies you can try to soothe your symptoms. These home remedies include:
- applying a cold compress to the affected area
- using a gentle, non-irritating shampoo
- avoiding tight hairstyles that can pull on the scalp
- massaging the scalp with a soothing oil, like coconut oil or olive oil